Specializations

I specialize in addressing the unique emotional, social, and developmental needs of adolescents and adults including anxiety, depression, behavioural issues, and academic challenges. 

I offer guidance and resources to parents to support their children’s mental health and well-being, addressing issues such as communication breakdowns and family dynamics.

With nearly six years of experience working with young individuals with autism, I offer supportive and compassionate counselling tailored to their unique needs. My background as a Registered Behaviour Technician and Educational Assistant allows me to effectively guide social-emotional development, enhance social skills, and improve communication. I use evidence-based practices to create a nurturing environment where children can develop adaptive skills and thrive.

Navigating the multitude of available resources can be overwhelming. With my expertise, I can help streamline the process and ensure optimal allocation of resources to meet your specific needs. Whether it’s connecting you with community services, exploring funding options, or accessing additional therapeutic support, I’m here to guide you every step of the way. Together, we’ll identify the most suitable resources to support your journey towards mental wellness and personal growth.

I am proficient in utilizing a range of evidence-based therapeutic approaches to support your mental health and well-being. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and others to tailor treatment to your unique needs and goals.

Navigating your career path can be challenging, especially when you're not sure what direction to take at such a young age. I can help you explore your options, build a plan, and achieve your goals.